What ever it takes!

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Thu, Nov 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	1.00	0.00	0.00	20.00

Nice day to run outside, but.... I went to the gym anyway. 16 miles in 1:56:50, last mile in 6:20.

I fly to Anaheim tomorrow, the weather in So. Cal should be slightly nicer than Utah this weekend.

My 8 year old Ethan decided he wanted to join the blog too, so now both Bradin and Ethan are bloggers, and pretty serious about their running lately. Their Principal challenged all the students at Traverse Mountain Elementary to run 7 laps around the soccer field (1 mile) everyday. The Rohdes are blowing that number out of the water.

P.M.

4 laps with Ethan, 1 lap with Zach, 8 laps with Bradin, 3 laps alone to make it an even 20 for the day.

Nike LunarGlide 3 Miles: 16.00	Treadmill 2012 Miles: 16.00

Comments

From Jake K on Thu, Nov 08, 2012 at 08:13:27 from 155.100.226.191

Its a good weekend to get out of town. Until there is enough snow to actually ski w/out risking killing myself, I'll take warm & sunshine.

Cool that the family is all enjoying running!!

From Carina on Thu, Nov 08, 2012 at 08:23:45 from 204.15.86.83

Just in time for the cold front :/ As I was looking at the weather when we left it looks like you might even get some rain! Have fun, I already miss it!!!

From Lily on Thu, Nov 08, 2012 at 08:45:51 from 67.199.178.95

Awesome your boys joined!

From Kendall on Thu, Nov 08, 2012 at 08:55:42 from 74.81.231.133

16 before breakfast. Well done!

From Rob on Thu, Nov 08, 2012 at 09:00:59 from 166.137.156.45

Lily, yeah they are excited now. We'll see how it goes after Thanksgiving.

Kendall, I eat breakfast at 3:30 :)

From Rachelle on Thu, Nov 08, 2012 at 09:20:26 from 199.190.170.31

Awesome running Rob and you totally made me laugh. I had the exact same thought today, it is such a nice day so I guess I'll drive to the gym. haha

Your boys rock!

From Ken Bess on Thu, Nov 08, 2012 at 10:17:47 from 174.52.148.34

Wow! I can't believe you're able to do 16 miles on the treadmill. You're hardcore.

From Rob on Thu, Nov 08, 2012 at 11:20:18 from 72.254.35.212

Or Stupid!!

From Rob on Thu, Nov 08, 2012 at 11:21:01 from 72.254.35.212

I knew you were are thinking it, so I said it first :)

From Ken Bess on Thu, Nov 08, 2012 at 11:57:22 from 174.52.148.34

A little crazy, but not stupid =) There's no distraction from what's going on when running on the treadmill. I think that would build a lot of focus and mental endurance.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):