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May 03, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Not a particularly pleasant run this morning, kind of achy all over. I do see a light at the end of the tunnel,  another week and I may be back to normal,  HR was a little more manageable today I had a weird blip in the 2nd mile but then it settled down.

I tried switching up my shoes the last couple runs, but I'm back to my Free's they are definately the most comfortable.

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 7:04 7:04  142 174
 2 13:52 6:48  159 186
 3 20:32 6:40  153 158
 4 27:02 6:30  157 159
 5 33:28 6:26  160 162
 6 39:50 6:22  162 164
 7 46:20 6:30  161 163
 8 52:43 6:23  162 164
 9 58:56 6:13  164 166
 Total 59:01 6:32  158186?

My work buddy Danny has joined the blog.  I have mentioned him a few times in my posts and dragged him along with me on my crazy world travel runs.  Everyone Welcome Danny to the blog.  dkrieger.fastrunningblog.com


Nike Free Run+ Livestrong Miles: 9.00
Comments
From allie on Wed, Apr 27, 2011 at 16:15:11 from 161.38.218.168

nice running. i agree, the frees are the most comfortable shoe out there. i just bought pair #6 last week.

From Rob on Wed, Apr 27, 2011 at 16:21:12 from 206.71.84.68

Allie, did you get the new +2's. I really like the look of them but haven't been able to find any men ones anywhere.

I haven't looked especially hard.

From allie on Wed, Apr 27, 2011 at 16:25:02 from 161.38.218.168

yes. apparently the 5.0's are extinct? that was my favorite version, but i am liking the +2's quite a bit. super comfortable. they just seem to have a bit more room in the toe box than i am used to -- but i guess that's not a bad thing.

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