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May 04, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, Nov 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.000.000.5011.00

Not sure if I was just having a bad day or I'm not in as good of shape as I thought I was.  Plan was to run a test tempo run at 6:20 pace.  Started with a 2 mile warmup, then bumped up to 6:30 pace.   I ended up pulling the plug after 1 mile, it just kind of hurt and made me sick so I just slowed down and finished my run at 7:30 pace.  I did do 5 X .1's at sub 5 pace the last mile just to feel better about myself.

Nike Free Run 4.0 Miles: 12.00Treadmill 2012 Miles: 12.00
Comments
From Rachelle on Fri, Nov 02, 2012 at 09:52:12 from 199.190.170.22

Still a solid workout. When your not feeling it I think it is best to pull the plug and not try to force a workout. Good job at being smart.

From Rob on Fri, Nov 02, 2012 at 10:09:55 from 206.71.84.68

Thanks, I suspect it may have something to do with the massive amounts of Halloween Candy I've eaten.

From allie on Fri, Nov 02, 2012 at 10:28:30 from 161.38.218.168

blame candy corn. even if you didn't eat it.

From Rob on Fri, Nov 02, 2012 at 10:41:44 from 206.71.84.68

How embarrassing. I actually (no joke) had candy corn in my mouth when I read your e-mail.

From allie on Fri, Nov 02, 2012 at 10:46:28 from 161.38.218.168

i don't recommend spitting it out, but i wouldn't swallow it.

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