What ever it takes!

May 02, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran along the Santa Ana River trail this morning, formally known as the Bunny trail, now known as the Bug/Possum/Racoon trail. I wanted to get a longer run in today but had an early work start so I was cut short. At the 6 mile turn around I noticed I was behind schedule so I did a bit of a 6 mile Tempo run back to the hotel. Averaged around 6:40 pace going back, which is very fast for me lately. Everything felt really good this morning, when I got back to the hotel I had a sweat mark on my shirt that looked just like Mickey Mouse, my wife found that amusing.

Perfect morning for a run, Anaheim has by far the best morning temps for a run every day no matter what time of year.

Nike Free Run 2 Miles: 12.00

Comments

From allie on Wed, May 30, 2012 at 10:05:45 from 97.126.211.164

nice run, rob. looks like you are really coming back strong. mickey mouse sweat lines? he he he.

From Rob on Wed, May 30, 2012 at 10:13:06 from 72.254.23.195

Thanks allie, it's been quite a battle but it's slowly coming back to me. I may see you at Des News if things keep going good.

From allie on Wed, May 30, 2012 at 10:17:56 from 97.126.211.164

ah, yes! des news. that would be great if you did it this year. revenge of the 2011 injuries for both of us!

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