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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.000.000.0012.00

Same magical route as yesterday with a slight modification to keep from having to do laps around the hotel parking lot to finish off an even 12.  I was a tad slower today, it took me a little bit longer to get into it.  Plus I seemed to hit more red lights this morning.

12 miles in 1:28:20, last mile in 6:28

Here is my route just in case anyone wants to know how to run 12 miles on well lit streets while visiting Disney.


Nike Free Run 4.0 Miles: 12.00
Comments
From Rachelle on Tue, Nov 13, 2012 at 09:01:23 from 159.212.71.25

Hi Rob! Nice running this morning. I am so jealous you are somewhere warm.

From Rob on Tue, Nov 13, 2012 at 09:08:16 from 216.2.200.151

Thanks, it is so perfect here I don't even want to come home. Especially after seeing all the snow pictures.

From allie on Tue, Nov 13, 2012 at 09:12:25 from 161.38.218.168

you run through disneyland?

From Carina on Tue, Nov 13, 2012 at 09:13:34 from 204.15.86.83

We literally stayed one block from where you started your run! Crazy!! Looks like fun!

From Rob on Tue, Nov 13, 2012 at 09:15:01 from 216.2.200.151

Downtown Disney, it splits Magic Kingdom and California Adventure. And the smells are delightful.

From allie on Tue, Nov 13, 2012 at 09:15:49 from 161.38.218.168

next time get a turkey leg and a churro at mile 6. i dare you.

From Rob on Tue, Nov 13, 2012 at 09:17:56 from 216.2.200.151

Trust me, I would if they were open.

From Ken Bess on Tue, Nov 13, 2012 at 16:50:31 from 174.52.148.34

lol @ turkey leg and churro comment Allie. I'd puke just from looking at them, I have a weak stomach.

From Ken Bess on Tue, Nov 13, 2012 at 16:52:19 from 174.52.148.34

Nice running Rob. That's pretty disciplined of you to run on vacation. I don't know that I'd have the energy left for a 12 mile run after hitting Disneyland all day.

From Rob on Tue, Nov 13, 2012 at 16:57:11 from 216.2.200.151

It's not vacation, it's work. Running is how I keep my traveling life in balance.

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