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May 02, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.800.000.500.0018.30

There goes that pesky job of mine getting in the way of pleasure.  I was on the phone with Cisco TAC until midnight last night trying to fix a network issue.  I ended up figuring it out myself and upset that I didn't think of it 5 hours earlier.  Oh Well, all is good now.

Anyway, it ruined my double yesterday, and almost ruined my morning run except I can't ever sleep after working late on network problems so I was up at 5:00 am anyway and decided to go run.  I actually had the time to go further but decided with the lack of sleep it wasn't a great idea.  I was going to only do 12 but a little photo shoot on the beach made me need to back track.

About 6.3 miles on the sand, and 6 on the boardwalk.  Hopefully I can get out this evening for another 6 on the something.

P.M.

6 easy miles along the boardwalk after work in 48 minutes.  8:00 /mile avg pace.  Tomorrow I'm going to try and expand my Miami Beach running geography.  I've pretty much been just running back and forth on the path for 3 days, not going to say it's boring cause I know the alternative but a change would be nice.

Nike Free Run+ Livestrong Miles: 18.30
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