This seemed like a really good workout while I was doing it, not so great after I got back and converted it to miles from kilometers. The treadmills at this hotel apparently don't ever need to reset, I was expecting to have to reset at 60 minutes but it kept going, then I thought it would reset at 100 minutes, nope just kept going. So a stop-less 22.5 km progressive run. It's not nearly as humid here as it was in Macau but that gym was really stuffy and I was sweating almost as bad towards the end.
14 miles in 1:47:21 *************************
PM. Actually planned on running this afternoon but I wasn't sure my body was quite ready for doubles so 40 minutes on the elliptical instead. I then went to Authentic Chinese dinner with authentic Chinese people. I told them it couldn't have eyes still on it, it couldn't have bones still in it, and it couldn't slither when it moved. That still wasn't safe enough. Luckily one of the guys was Muslim and was opposed to eating turtle.
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