Very warm and very windy outside this morning. I'm not sure why I'm telling you this cause I ran inside on the treadmill.
18 miles in 2:15:00 7:30 flat pace the whole time.
Nike Free Run 4.0 Miles: 18.00
Treadmill 2012 Miles: 18.00
Comments
From Jake K on Wed, Dec 12, 2012 at 09:08:31 from 155.100.226.191
Next time, try to run 18 miles on the treadmill. Oh wait, have you done that yet this week?
From Rob on Wed, Dec 12, 2012 at 09:11:49 from 206.71.84.68
Some people might say running 18 miles on a treadmill is boring. Reading about it day after day I'm sure is pure torture.
Maybe I'll mix it up a little tomorrow.
From Jake K on Wed, Dec 12, 2012 at 09:13:16 from 155.100.226.191
Don't mess w/ what works! :-)
From Rachelle on Wed, Dec 12, 2012 at 09:21:57 from 159.212.71.199
You could have ran with Jake. :)
Just for the record I think you are both completely nuts! 18 mi before work is insane. I guess I'll owe you both those cookies with candy inside!
From Rob on Wed, Dec 12, 2012 at 09:21:58 from 206.71.84.68
I'm not sure where 18 came from, I just get these weird things in my head and go with it. Mathmatically 18 doesn't do anything cool.
From Rob on Wed, Dec 12, 2012 at 09:23:35 from 206.71.84.68
In spirit I did run with Jake, In spirit I was just as fast too.
From Carina on Wed, Dec 12, 2012 at 09:36:27 from 204.15.86.83
Holy moly that's a lot of miles!! And yes it was warm and windy this morning.
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