Wasn't sure I'd even be able to run today after my muscle cramp yesterday, I spent a lot of time on the roller and stretching though so this morning it felt OK. Had to start slow to warm it up but after 3 - 4 miles it was fine. I pulled out the ol' Garmin305, the things a bit clunky but much less temperamental than the 405. My HR is still crazy high, based on HR my whole run should have been catagorized as marathon pace, but I'm just feeling a bit off lately, so I'm going to give myself a week or so to get over what ever ailment I may have before adjusting pace goals. Distance | Time | Split Time
| Avg HR
| 1 | 7:54
| 7:54 | 152 | 2 | 15:39 | 7:45 | 155 | 3 | 23:12
| 7:32 | 160 | 4 | 30:34 | 7:21 | 165 | 5 | 37:44 | 7:10 | 167 | 6 | 44:45 | 7:00 | 170 | 7 | 51:37 | 6:51 | 172 | 8 | 58:19 | 6:41 | 173 | 9 | 1:05:36 | 7:17 | 161 | 10 | 1:12:42 | 7:06 | 170 | 11 | 1:19:37 | 6:55 | 171 | 12 | 1:26:34 | 6:56 | 171 | 13 | 1:33:22 | 6:48 | 172 | 14 | 1:40:02 | 6:39 | 174 | Total | 1:40:02 | 7:08 avg
| 166 |
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