Well, I got to see my family for about 6 hours last night for the month. Had a 7:00am flight this morning (I'm using GoGo In flight service right now) So I was up at 3:30am and on the treadmill by 4:10. Figured today was a perfect day to run a fast sub 1 hour 10 miler since I was in a hurry. Didn't really feel up to it but did it anyway and feel good for it now. Pretty nervous about getting my training in in New Orleans for the next 2 weeks, anyone have experience running there? Is it safe to run early in the morning there? I was thinking last night if there was any place in the US. I would least rather go to for 2 weeks than New Orleans. Philidelphia and Detroit were the only other ones I could come up with. Anyway, good hard run. Probably my second or third fastest 10 miler ever, and the other times were either downhill, or I cheated and put the treadmill on negative incline for part of it. Didn't do that today. HR monitor was packed in my suitcase, I wish I would have had it.
| Distance | Time | Avg Pace
| | | | | 1 | 5:56 | 5:56 | | | | | 2 | 11:52 | 5:56 | | | | | 3 | 17:45 | 5:53 | | | | | 4 | 23:38 | 5:53 | | | | | 5 | 29:26 | 5:48 | | | | | 6 | 35:14 | 5:47 | | | | | 7 | 40:59 | 5:45 | | | | | 8 | 46:41 | 5:42 | | | | | 9 | 52:20 | 5:39 | | | | | 10 | 57:51 | 5:31 | | | | | Total | 57:53 | 5:48 | | | |
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