Well, the sun has once again been engulfed by smog, crazy how polluted the air can get here in one day. I woke up at 4:30 for a 5:00 run and it was pitch black where yesterday it was completely light. My eyes and throat were burning and my leg was still hurting, I ran 3.2 miles alone circled back to the hotel and met one of my co-workers and ran another 3.3 with him. He has really improved since he started running last summer, I remember in San Jose last year he couldn't run 1/4 mile non-stop, now he is up to 3-5 per day. Good job Danny. We circled the Birds Nest and Olympic Village and back to the hotel. I decided I was done running and went to the hotel gym for 45 minutes on the Elliptical. 6.5 in 50:00, 7:43 avg pace.
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