Well to sum up todays run, I had leg cramps, side cramps, blisters on my feet, sky rocketing heart rate and I was sweatin' like a pig. And it was awesome, I finally felt like a runner again after over a month. Groin hurt for the first 7 miles then miraculously it seemed to disapear, by that point I had all sorts of other issues but the faster I went the better my leg felt so even though my HR was through the roof it felt great to be running with a normal stride at a respectable pace again. I wont call it a come back yet, we'll wait to see how my Monday run goes before I make any bold statements like that but it was great to run once again. I met Rachel (RAD) today and talked to her for a few minutes. It's fun to meet other bloggers.
| Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 7:13 | 7:13 | | 135 | 154 | | 2 | 14:06 | 6:53 | | 150 | 153 | | 3 | 20:45 | 6:39 | | 155 | 157 | | 4 | 27:20 | 6:35 | | 157 | 159 | | 5 | 33:50 | 6:30 | | 161 | 163 | | 6 | 40:16 | 6:26 | | 163 | 165 | | 7 | 46:43 | 6:27 | | 163 | 164 | | 8 | 53:08 | 6:25 | | 166 | 167 | | 9 | 59:21 | 6:13 | | 167 | 169 | | 10 | 1:06:01 | 6:40 | | 157 | 163 | | 11 | 1:12:35 | 6:34 | | 163 | 164 | | 12 | 1:19:07 | 6:32 | | 164 | 166 | | 13 | 1:25:39 | 6:32 | | 164 | 166 | | 14 | 1:31:59 | 6:20 | | 167 | 169 | | Total | 1:32:17 | 6:34 | | 159
| 169
|
| 