What ever it takes!

May 03, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Mon, Apr 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Wow! Sittin' in my hotel room looking out the window I can't even see across the street through the famous Beijing smog. We have been lucky so far but this morning is awful. I really shouldn't run in that crud but I really can't conceive heading to the dungeon gym.

Maybe I should just sit in my room and watch the Masters.

I decided to save my lungs and my legs and just did a hard 60 minutes on the elliptical while watching the Masters. It's hard to push it on that thing but I kept my rpm between 100 and 110 and my HR around 150 the whole time. I'm giving my self and 8.5 equivilent for that effort. cause I can.

Elliptical Trainer 2012 Miles: 8.50

Comments

From Jake K on Sat, Apr 07, 2012 at 17:45:00 from 67.177.21.60

can't break that chinese firewall, eh?

From Rob on Sun, Apr 08, 2012 at 15:44:01 from 123.127.93.10

There, you can click the link now.

From Jake K on Sun, Apr 08, 2012 at 18:27:26 from 67.177.21.60

The smog that never appeared during the Olympics...

From Rob Murphy on Sun, Apr 08, 2012 at 18:34:17 from 24.10.249.165

They banned it during the Olympics. Kind of like how Utah made it easy to drink for three weeks and cleared all the bums out of Pioneer Park.

From Rob on Sun, Apr 08, 2012 at 18:45:51 from 72.254.39.136

In Utah they just sent the Bums to Vegas for a few weeks. I'm pretty sure they shipped them all to Mongolia here.

From Burt on Mon, Apr 09, 2012 at 19:51:24 from 72.223.93.158

Geez! When we try to get rid of illegals in AZ everybody calls us racist!

From Rob on Tue, Apr 10, 2012 at 02:59:41 from 61.51.11.100

It seems that the word "racist" is only an American term.

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