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May 03, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sat, Apr 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30

16.3 miles with Ryan on our normal West Lehi route, ran on lots of the Thanksgiving 1/2 route but I'm guessing we were about 15 minutes ahead of Jake.  A police officer asked if we were the first ones through at the mile 12 sign, I told him if we were we wouldn't be able to answer the question.

Felt really good, Ryan pushed me pretty hard compared to what I've been used to and my hip held up fine.  Other signs of low mileage started showing through but a pretty good run.  7:30 avg I think Ryan told me.  My watch died.

Saucony Progrid Kinvara Miles: 16.30
Comments
From Jake K on Sat, Apr 28, 2012 at 13:01:59 from 67.182.215.126

you should have just told him you were in the lead and needed a police escort for the rest of the run!

From Rob on Sat, Apr 28, 2012 at 13:22:44 from 166.205.142.151

Nice race today, I felt bad I didn't invite you and Andrea to come stay at my house last night.

From Jake K on Sat, Apr 28, 2012 at 14:01:30 from 67.182.215.126

We wouldnt have made it out of the hot tub this morning :-)

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