What ever it takes!

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Mon, Jan 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

37 laps, 1:22 avg lap = 8:30 avg pace. I got a slow start today, just had a hard time getting moving. Also there was hardly anyone on the track this morning. I think when there are more people I am motivated to run faster.

I've decided that my running stride has been motified quite a bit to compensate for my injured hamstring. Much shorter strides and hardly any knee movement. My doctor told me to go see a physical theripist, I really don't have time to be driving to Salt Lake once a week but maybe if I ever want to run normal again I should concider it.

Nike Free Run 4.0 Gray Miles: 6.00	Elliptical Trainer 2014 Miles: 1.50

Comments

From Rob Murphy on Mon, Jan 20, 2014 at 07:55:39 from 24.10.249.34

Why would you have to drive all the way to Salt Lake? Is that where your favorite PT is?

From Rob on Mon, Jan 20, 2014 at 08:11:19 from 63.235.131.194

Just the one my Doctor recommended, and gave me a prescription too. I suppose I could find one closer.

From Rob on Mon, Jan 20, 2014 at 08:12:48 from 63.235.131.194

John Feig, at Canyon Sports Therapy.

From Andrea on Mon, Jan 20, 2014 at 09:33:49 from 72.37.171.52

I went to Canyon Sports for a month or two a while back. They apparently got a fancy new $60,000 treadmill with force plates and all...might help if you want to analyze your running stride.

From Rob on Mon, Jan 20, 2014 at 10:04:45 from 63.235.131.194

Well, I'll make an appointment and see how it goes. Hopefully they don't charge me $30,000 to use their $60,000 treadmill.

From Amiee on Mon, Jan 20, 2014 at 13:44:12 from 155.98.164.38

The PT's at Canyon Sports are awesome! I think the full running analysis dealie costs about $250, but some insurances have been covering it. The treadmill is pretty shnaz!

From Rob on Mon, Jan 20, 2014 at 14:50:00 from 63.235.131.194

Cool, I'm going on Thursday, I'm excited to try out this treadmill. I wish I had my old good stride to analyze instead of my horrible new one.

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