4:45 am. Wow, only a 5 mile run today. I could get use to this tapering. Ran 4 miles really slow, 7:20 pace, then ran my final mile in 5:45 just to get the kinks out. Finished off workout with a 3/4 mile swim. 35 minutes total run.
Got a nice 1 hour massage from Britt last night, feeling relaxed and good.
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