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May 02, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:00 am, Well I'm finally on Paris time I think, got a full night sleep last night, that must mean its time to go home.  Woke up early to get my run in but then I started reading FRB posts and before I knew it I was behind schedule.  I thought this blog was suppose to help me run more, not less.  I guess that will teach me to be the first one to post on one of Allies' races. 

Just ran in autopilot mode this morning, wore headphones this morning and listened to music.  It was a very nice morning not to cold, not to hot, a little bit muddy by the river but not bad.  Another long day sitting at a desk in a crowed IT room watching bits move, fun fun.

8 miles in 56:00.  7:00/mile pace exactly. 

Nike Free 5.0 Miles: 8.00
Comments
From Lily on Tue, Dec 07, 2010 at 11:27:23 from 67.199.181.73

Well, I am feeling kinda good right now. I am almost as quick as you, and I say that kinda loosely because you are FAST!

I typically hit 8 miles in 58 min :)

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