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May 07, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:00 am.  6 on the Elliptical in 52:00.  Think I'll probably just stick to the elliptical this week for all my easy miles,  it definately is easier on my leg.  I'm feeling pretty healthy over all and my leg at the moment feels good.

Finally get to tear down this conference today, and fly home tomorrow.  I've been away to long it will be good to get back home.

Comments
From allie on Wed, Sep 15, 2010 at 10:45:17 from 174.19.51.35

safe travels back home and best of luck to you on saturday. hope to see you at the start.

From Rob on Wed, Sep 15, 2010 at 10:58:23 from 72.254.63.182

Yeah, this time I'll ask you what your name is before the race starts instead of 2 miles into it to find out you're not Allie. :)

I'm pretty nervous for this race for some reason, more so than I have ever been. I think I have set expectations to high.

From allie on Wed, Sep 15, 2010 at 11:05:32 from 174.19.51.35

i am very nervous as well, and i am not sure why. luckily, the nerves seem to dissipate once the race starts -- we just need to make it to that point!

From RivertonPaul on Wed, Sep 15, 2010 at 13:04:34 from 67.42.27.114

Number 10 is too high a number. :)

From RivertonPaul on Wed, Sep 15, 2010 at 13:05:06 from 67.42.27.114

And, don't be offended Rob, but Allie doesn't talk much on marathon day until after the race. :)

From Rob on Wed, Sep 15, 2010 at 13:12:33 from 72.254.63.182

My buddy told me to wear my number upside down to psych everyone out.

From RivertonPaul on Wed, Sep 15, 2010 at 17:21:13 from 67.42.27.114

Allie can attest to Paul Petersen's pace chart as well. You can at least review it:

http://marathongis.com/demos/paceChart.pdf

From Rob on Wed, Sep 15, 2010 at 17:40:58 from 72.254.58.165

Thanks Paul. I was going to go off the Coarse tool on FRB. But I like this one.

From allie on Wed, Sep 15, 2010 at 17:42:55 from 174.19.51.35

i like it too. good stuff.

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