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May 03, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, Nov 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:00 am.  Easy 5 mile run in 36:00 and then did 800 meters in the lap pool. 

I got a quick leg massage last night and am feeling pretty good.  

Tomorrow I'm going to go out pretty hard around 5:30 pace for the first few miles and then just play it out from there.  I would love to hang on to 5:30 - 5:40 pace for the first 8 and then just try to hang on to anything better than 6:00 as long as possible.

Saucony Progrid Blue Miles: 5.00
Comments
From Lily on Fri, Nov 05, 2010 at 10:06:37 from 67.199.181.73

Tomorrow sounds like it's going to be a 'push it' kind of day for you. Go go go Rob!

From RivertonPaul on Fri, Nov 05, 2010 at 11:26:45 from 67.42.27.114

Always good seeing you and talking with you in the morning. Like we discussed, good luck.

From allie on Fri, Nov 05, 2010 at 15:36:32 from 174.23.195.124

good plan. good luck.

From jtshad on Fri, Nov 05, 2010 at 15:42:10 from 69.20.183.178

It will be good to run with you tomorrow! See you at the Just Cuz!

From Rob on Fri, Nov 05, 2010 at 16:00:36 from 72.254.81.99

Yeah Jeff, I kind of get the feeling it will be the 2 of us in front. It will be good to have company, hope I can keep you company for a few miles :)

How come Lance didn't mention you as a "heavy hitter" in his e-mail? Aren't you the returning champ?

From Carina on Fri, Nov 05, 2010 at 16:20:48 from 204.15.86.83

Good Luck tomorrow! You're going to rock it!!

From jtshad on Fri, Nov 05, 2010 at 16:53:55 from 69.20.183.178

Rob, I believe Rob Murphy is running as well! I am not sure what email you are talking about, but yes I did win it last year.

From jtshad on Fri, Nov 05, 2010 at 17:03:38 from 69.20.183.178

Ah, now I saw the email. Oh well, not very often I am under the radar in SE Idaho races.

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