5:00 am. My right calf is pretty sore today, I got on the treadmill and took it real easy at first, ramped up to about a 7:00 pace but it never really got any better, right about the time I decided this run was doing more harm than good the treadmill reset on me, I took this as a sign and finished my workout on the Eliptical for 30 minutes. I'm not to worried about it, since I really have nothing coming up and it's probably a really good thing for me to take it easy the rest of the year before build up to Ogden begins in January. |