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May 03, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:00 am.  Still a little bit sore from my 16 minute 5K, and 10 mile Tempo run on Saturday but not as bad as I would have thought I'd be.  Did the eliptical trainer for 15 minutes and then ran on the treadmill for an easy 5 miles in 36 minutes, 7:11 pace.  Lifted some weights and stretches for a bit and then sat in the hot tub.

Nike Free 5.0 Miles: 5.00
Comments
From RivertonPaul on Mon, Nov 08, 2010 at 14:08:16 from 67.42.27.114

Sorry, I've been busy at work. Meant to give you big congrats. Way to go!

From Rob on Tue, Nov 09, 2010 at 10:04:56 from 206.71.84.68

Thanks Paul, have you not been at the gym this week?

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