6:00 am. Met Ryan at Maverik and ran what I swear was our 20 mile loop, humm! Oh Well, my schedule called for 16 today Ryan's called for 20, so we compromised with 18. Thermometer said 30 degrees so I only wore 1 layer of clothes wish was just about right, got cold a few times by the river but for the most part pretty comfortable. We ran out Center street to Utah Lake, went west to Redwood road in Saratoga Springs, back down main street, caught the JRP trail and ran back to Thanksgiving point and back to Maverik. Good run, my legs were a little sore and stiff but physically I felt good the whole time. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:48 | 6:48 | | 156 | 170 | | 2 | 13:43 | 6:46 | | 158 | 161 | | 3 | 20:18 | 6:38 | | 160 | 163 | | 4 | 26:51 | 6:38 | | 159 | 162 | | 5 | 33:38 | 6:41 | | 159 | 160 | | 6 | 40:13 | 6:46 | | 158 | 161 | | 7 | 46:58 | 6:39 | | 159 | 161 | | 8 | 53:39 | 6:44 | | 159 | 162 | | 9 | 1:00:50 | 6:46 | | 158 | 161 | | 10 | 1:07:04 | 6:40 | | 161 | 164 | | 11 | 1:13:39 | 6:30 | | 158 | 162 | | 12 | 1:20:25 | 6:40 | | 158 | 163 | | 13 | 1:27:02 | 6:30 | | 156 | 160 | | 14 | 1:33:30 | 6:44 | | 159 | 162 | | 15 | 1:40:28 | 6:42 | | 159 | 162 | | 16 | 1:47:02 | 6:41 | | 159 | 161 | | 17 | 1:53:39 | 6:37 | | 160 | 162 | | 18 | 2:00:20 | 6:45 | | 162 | 168 | Total
| 2:00:20 | 6:41 | | 159 | 168 |
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