6 really slow miles on the treadmill so I could study and run at the same time. 9:20 avg pace.
Treadmill 2013 Miles: 6.00
Nike Free Run 4.0 Gray Miles: 6.00
Comments
From RAD on Mon, Nov 11, 2013 at 23:52:51 from 76.27.82.202
you should get the manual on mp3...listen and run :)
From Rob on Tue, Nov 12, 2013 at 07:10:26 from 63.235.131.194
Yeah, that's what I'm doing. I couldn't read while running. Maybe I'll try reading while swimming.
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