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May 01, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, Feb 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.008.000.000.0013.00

A "brisk" 13 miler this morning, didn't really intend for it to be in the marathon pace tempo range but instead of starting the treadmill at 9 mph this morning I started it as 9.5 and progressively increased it each ~mile.  Treadmill reset and water break at mile 9.  Felt pretty good this morning, legs are actually less sore after the run than when I started.

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 6:16 6:16  139 150
 2 12:30 6:14  153 155
 3 18:41 6:11  156 158
 4 24:48 6:07  158 161
 5 30:50 6:02  161 163
 6 36:51 6:01  162 164
 7 42:46 5:55  163 165
 8 48:39 5:53  163 164
 9 54:28 5:49  163 165
 10 1:00:35 6:07  154 160
 11 1:06:37 6:02  159 162
 12 1:12:37 6:00  160 161
 13 1:18:27 5:50  162 163
 Total 1:18:27 6:01 158
165
 

Nike Free Run+ Livestrong Miles: 13.00
Comments
From RivertonPaul on Thu, Feb 17, 2011 at 10:30:49 from 67.42.27.114

You are killing it. I love your picture. You are a total stud now.

From Rob on Thu, Feb 17, 2011 at 10:38:32 from 206.71.84.68

That picture is crazy huh? I get sick to my stomach just looking at it.

From allie on Thu, Feb 17, 2011 at 22:35:29 from 174.23.192.205

way to go, rob. i also love the picture. that's so awesome what you have done.

From Carina on Thu, Feb 17, 2011 at 23:59:32 from 204.15.86.83

I'm pretty sure that is how you looked when you moved in. We couldn't believe how fast you lost the weight! Um... You're running is insane fast these days!!

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