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May 04, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ahhh! I needed that. I've worked the last 16 days straight, no days off, so this morning I slept in till 6:00, went hot tubing with my wife, waited for it to get light outside and went for a nice slow run on my original 10 mile route from back when 10 miles was my long run. The entire route is under construction so I had to deal with a few big trucks but the hard packed road base was a perfect running surface.

Nice cool morning, beautiful views of the mountains and the leaves. Now this is running weather.

The only other thing I have planned today is to go read Piggy Pie to my 4 year olds pre-school class, other than that I'm going to do a whole lot of sittin' around.

Nike Free Run+ Livestrong Miles: 10.00
Comments
From Lily on Wed, Oct 19, 2011 at 12:01:51 from 67.199.178.210

Yay for a good run!

From allie on Wed, Oct 19, 2011 at 16:54:15 from 24.10.191.18

nice running, rob. enjoy your day off!

From Rob on Thu, Oct 20, 2011 at 10:31:58 from 206.71.84.68

Thanks guys. It was a nice day off but not quite as relaxing as I'd hoped. Is it really ever?

My wife made me dress up as a Witch to read Piggie Pie.

From jtshad on Sat, Oct 22, 2011 at 12:36:24 from 69.20.183.178

Gotta have a few days like these!

Nice job with the kids, lots of fun.

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