Due to early morning soccer games tomorrow I decided to try and do a long run today instead, plan was 16 so I asked Ryan if he wanted to run today instead. He agreed and since he is recovering from Boston and I'm recovering from Stupidity we also agreed to run slow. 4 miles in I realized I wasn't going to make it the full 16 so at Legacy Center instead of continuing on to Utah lake we headed West to Willow Park making it 12 instead of 16. After Legacy I slowed down a lot and then at mile 8 the pain finally went away, I tried to pick up the pace but my legs felt like I was 18 miles in to a 22 mile run, due to the low miles lately so my speed up was less than impressive. Disapointing run, I really wanted to get in a longer run, but my body was telling me I wasn't ready yet. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | | 7:15 | | 145 | | | 2 | | 7:24 | | 155 | | | 3 | | 7:18 | | 159 | | | 4 | | 7:07 | | 158 | | | 5 | | 7:56 | | 150 | | | 6 | | 7:56 | | 151 | | | 7 | | 8:07 | | 148 | | | 8 | | 7:59 | | 151 | | | 9 | | 8:07 | | 150 | | | 10 | | 7:58 | | 153 | | | 11 | | 7:23 | | 161 | | | 12 | | 7:15 | | 165 | | | Total | 1:31:39 | 7:39 | | 153 | |
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