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May 01, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Feb 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Gotta love a good mid-week med/long run, least favorite day of the week, I hate feeling rushed to get my run in.  Pretty surprised by how low my HR stayed, (with the exception of that crazy spike for the first 1/2 mile)

Took a quick drink and bathroom break at mile 9 for a treadmill reset.

 Distance Time Avg Pace
 Incline Avg HR
 Max HR
 1 6:59 6:59  162 198
 2 6:47 6:47  141 150
 3 6:39 6:39  144 147
 4 6:34 6:34  147 150
 5 6:32 6:32  149 151
 6 6:31 6:31  151 153
 7 6:26 6:26  152 155
 8 6:22 6:22  154 156
 9 6:14 6:14  156 158
 10 6:30 6:30  144 156
 11 6:27 6:27  149 151
 12 6:23 6:23  152 154
 13 6:18 6:18  153 155
 14 6:22 6:22  152 156
 Total 1:31:12 6:30  150 158

 

Nike Free 5.0 Miles: 14.00
Comments
From steve ash on Tue, Feb 01, 2011 at 12:05:10 from 98.202.79.72

It's an honest distance run Rob and that's what counts. Are you feeling ready for Ogden?

From Rob on Tue, Feb 01, 2011 at 12:48:44 from 206.71.84.68

So I'm following the exact same schedule I followed last year getting ready for Ogden, only much faster average pace. I remember limping around complaining how bad I hurt day and night, driving my wife crazy. This year I've really been pleased with how well I recover each day. I Don't think I'm ready for Ogden yet but so far so good.

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