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May 01, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sat, Feb 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.000.000.0016.00

I feel bad, I was suppose to go run with Sasha again this morning and was looking forward to it.  Even verified that we were still on last night but when I woke and this morning and saw a 2' snowdrift in my driveway I decided it probably wasn't that great and idea even if Sasha was still up to it.  I'll probably read about every ones great long runs in the snow this morning while I was wimping it out at the gym.  Oh Well.

I'll probably pay for this run a bit tomorrow but I had fun pushing the pace, my right hip started bothering me a little bit, which is strange I've never had hip issues.

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 6:37 6:37  146 178
 2 13:14 6:35  147 161
 3 19:45 6:31  149 151
 4 26:12 6:27  153 156
 5 32:34 6:22  155 159
 6 38:52 6:18  157 159
 7 45:06 6:14  159 161
 8 51:16 6:10  161 163
 9 57:12 5:56  163 168
 10 1:03:28 6:16  149 163
 11 1:09:43 6:15  156 158
 12 1:15:54 6:11  158 159
 13 1:22:00 6:06  160 162
 14 1:28:03 6:03  161 162
 15 1:34:02 5:59  163 164
 16 1:39:51 5:49  165 167
 Total1:39:55
 6:13  156 167

Nike Free Run+ Livestrong Miles: 16.00
Comments
From Rob Murphy on Sat, Feb 26, 2011 at 17:01:13 from 24.10.248.6

Awesome new picture! That dude has to be tha fastest "Clydesdale" in the U.S. Is he any relation to you?

From Rob on Sat, Feb 26, 2011 at 17:31:45 from 166.205.9.216

:). I've considered gaining some weight back to see how fast I could run at 200lbs then I realize that would be counter productive.

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