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May 03, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sat, Apr 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I have received an answer to my running dilemma,  I'm not going to disclose my premonition, all I'll say is that I wont be complaining about it any more.  Just posting my daily results.

8 Mile run, followed by 15 minutes on the elliptical as a cool down. 

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 6:54 6:54  145 174
 2 13:36 6:40  155 158
 3 20:11 6:35  159 161
 4 26:41 6:30  161 163
 5 33:20 6:39  161 162
 6 40:16 6:56  155 161
 7 46:51 6:35  162 163
 8 53:04 6:15  165 168
 Total 53:08 6:37  158 168


Nike Free Run+ Livestrong Miles: 8.00
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