What ever it takes!

May 04, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I'm in pretty darn good shape after just running Des News yesterday, I can actually go up, and down stairs. Not saying I'm not sore, but I've been a lot worse off, probably means I didn't push very hard, which is true. I do have a soccer scrimmage with my kids soccer team tonight, that should be fun.

30 minutes on the elliptical, 15 minutes of weights, 15 minutes of pool and hot tub stretching. I'm good to go.

Elliptical Trainer 2012 Miles: 3.50

Comments

From Bam on Wed, Jul 25, 2012 at 08:17:21 from 89.204.225.124

Great run yesterday - must have been the warm up - hold on, pint please, good sir. Thanks. Oops, nearly spilt it. Great that you're not feeling too bad today. Slurp. The black stuff's golden. Don't be kicking the kids at football:) Jakers, there's mud wrestling on the sports channel - slurp, laters.

From Rob on Wed, Jul 25, 2012 at 08:28:38 from 206.71.84.68

Football? Football doesn't start for another 2 months.

Enjoy the mud wrestling, and beer, I hear there's a great Snooker match after mud wrestling. Amazing that most people can run a marathon faster than they play a game of Snooker.

From allie on Thu, Jul 26, 2012 at 09:05:29 from 97.126.221.48

i collected enough soreness for two, so maybe that's where it went.

glad you are feeling okay after DN -- i'm impressed!

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