What ever it takes!

May 01, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Fri, Nov 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

I'm pretty sure running doesn't get more perfect. 65 degrees, on a flat fully lit boardwalk along the beach with a nice cool sea breeze. It's going to be hard to leave this place. I normally don't run shirtless, but I figure if the women can go topless here, so can I. I woke up at 5:00 am (3:00am Utah time) to get my miles in, ran 9 miles on the boardwalk, 2 miles along the beach then I decided running in sand was going to make me hurt so I went back to the boardwalk for the final 3.

14 miles in 1:51:04 7:56 avg pace.

I wonder how well my weight loss program would sell?? "All you have to do it is run 16 to 20 miles a day and you too can burn up to 1 -2 lbs of fat per week" For some reason it doesn't have a ring to it.

Nike Free Run+ Livestrong Miles: 14.00

Comments

From allie on Fri, Nov 11, 2011 at 07:45:58 from 24.10.191.18

it doesn't have a ring to it because it requires lots of time and hard work. :)

still jealous...

From Rob on Fri, Nov 11, 2011 at 09:19:31 from 198.228.232.212

Are you trying to talk me out of it?

This might make a nice Honeymoon destination ;). Actually I probably have better recommendations but it's an option.

From allie on Fri, Nov 11, 2011 at 12:24:34 from 161.38.218.168

i'm definitely not trying to talk you out of it -- it just wouldn't sell as a weight loss program because there are no shortcuts or magic elixirs involved.

From Rob on Fri, Nov 11, 2011 at 12:43:58 from 198.228.232.212

Ah, but that's where you are wrong. I rub the Urine of Brazilian tree frogs in my navel before every run. I don't think it has anything to do with the weight loss, but I swear by it.

From allie on Fri, Nov 11, 2011 at 12:48:59 from 161.38.218.168

i want some. how much?

From Rob on Fri, Nov 11, 2011 at 13:07:49 from 72.255.107.167

Just the price of a Brazilian tree frog.

From Rob on Fri, Nov 11, 2011 at 13:13:26 from 198.228.232.212

I'll be in Brazil in 2 weeks I'll pick up a couple extra for you.

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