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May 04, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

I'm so happy with my new early morning route I did it one last time,  my legs must have been feeling peppier than normal cause it was my fastest time yet.

12 miles in 1:24:20 last mile in 6:12.

We have another show coming up in Vegas the week after Thanksgiving that needs a bunch of the equipment we have now, so we have decided instead of stressing about it getting to Vegas in time we are going to rent a mini-van, bugger on out of here tonight and drive the equipment to Vegas and then home.  Not sure if I'll get a Vegas run in tomorrow, I guess it depends on how late we get there tonight.

Nike Free Run 4.0 Miles: 12.00
Comments
From Jake K on Wed, Nov 14, 2012 at 08:51:45 from 155.100.226.191

Disney 12 PR!

From Rob on Wed, Nov 14, 2012 at 08:57:33 from 166.137.209.158

I think that's a faster average pace then when I ran the Tinkerbell 1/2.

From Rachelle on Wed, Nov 14, 2012 at 09:50:06 from 199.190.170.30

Nice work Rob! Enjoy the warmth while you can.

From RAD on Wed, Nov 14, 2012 at 12:18:10 from 67.171.119.50

Enjoy the Vegas run! Just don't wake anyone up on your run...they're not very nice to runners when you wake them up :)

Oh, don't eat too much on the way down there. I always eat Waaaay too much when I travel, I'm a bored eater.

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