I was planning on taking today off from running as well, but I decided to try coach Steve's advice and just try a nice easy run. Stretched out for about 10 minutes before, and then hit it pretty slow, couldn't hold myself at the suggested 8:00 pace the whole time but still a very easy run and felt pretty good. I actually think my legs feel much better now than they would have without a run. Did some crazy drills just to keep myself entertained while running, high knees, butt kicks, toe strikes, fast strides, long strides. Just kind of messed around trying to find a smooth stride that didn't affect the hip and groin area as much. | Distance | Time | Avg Pace
| | | | | 1 | 8:05 | 8:05 | | | | | 2 | 15:51 | 7:46 | | | | | 3 | 23:44 | 7:53 | | | | | 4 | 31:43 | 7:59 | | | | | 5 | 39:27 | 7:44 | | | | | 6 | 46:56 | 7:29 | | | | | 7 | 54:42 | 7:46 | | | | | 8 | 1:02:13 | 7:31 | | | | | Total | 1:02:18 | 7:46 | | | |
| 