If I would have ran yesterday I think I would have just opted out today, but I really wanted to punish myself for being a slacker the last week. So I set my alarm early knowing I would have to shovel a 2' snow drift just to get out of my driveway this morning, and off I went. Nothing says torture more than a good sub 60 minute 10 miler, so that's what I set out to do, last time I tried it I started out to slow and spent the whole second half of my run making up for lost time, so I tried to get to the 10mph mark as quickly as possible. It paid off cause at mile 8 my legs felt a little rubbery and I had to slow down for 1 mile. | Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| | 1 | 6:16 | 6:16 | 0 | 148 | 160 | | 2 | 6:09 | 6:09 | 0 | 159 | 162 | | 3 | 5:59 | 5:59 | 0 | 162 | 165 | | 4 | 5:56 | 5:56 | 0 | 165 | 167 | | 5 | 5:52 | 5:52 | 0 | 168 | 170 | | 6 | 5:52 | 5:52 | 0 | 169 | 172 | | 7 | 5:44 | 5:44 | 0 | 170 | 173 | | 8 | 5:41 | 5:41 | 0 | 171 | 174 | | 9 | 5:52 | 5:52 | 0 | 171 | 173 | | 10 | 5:44 | 5:44 | 0 | 172 | 174 | | Total | 59:11 | 5:55 | 0 | 165 | 174 |
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