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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Sep 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

My left hip started out hurting a bit this morning and I thought "oh great, now I did it, I made it this far went and did speed work and broke it again"  after about 1 mile though it loosened up and felt fine the rest of the run so I think I'm OK,  I'll just take it easy for the next couple of days.

Wicked headwind going out to the GG bridge this morning but that was OK cause I knew that meant wicked tailwind coming back.  Held a 6:30 pace on the way back without a whole lot of effort.

12 miles in 1:25:12  7:06 avg pace.

Nike Free Run+ Livestrong Miles: 12.00
Comments
From allie on Tue, Sep 13, 2011 at 14:28:17 from 161.38.218.168

i thought that i had rebroken my leg after every 5k this summer -- it's definitely a valid concern. nice job getting through your workout yesterday. i'm glad your hip felt okay after warming up today. i'm sure it's fine. i *think* my leg is fine, but i am feeling it this week more than ever. i keep telling myself it's just in my mind...:/

From Rob on Tue, Sep 13, 2011 at 17:55:39 from 72.254.11.154

It's very strange, anytime I feel pain from a hard run it is in the hip that was broken. It always just feels like muscle pain but I'm sure there has to be some relation.

From Kurt on Wed, Sep 14, 2011 at 12:55:07 from 174.52.144.102

Take care of that hip my friend. I cant wait to see what you can do in the marathon as a healthy runner. And running on the Golden Gate Bridge, are you serious? I'm so jealous!

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