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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sat, May 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.990.000.000.0016.99

Nice early run with Ryan around our standard loop, averaged 7:27 pace for the entire run, which I'm almost positive is a faster average pace than I've ran any distance for at least the last 5 months.  Felt good after finishing an almost 100 mile week followed by a long drive with the family down to Disneyland.  I have to work, they get to play.

Saucony Progrid Kinvara Miles: 16.99
Comments
From Jeff L on Sat, May 26, 2012 at 10:38:19 from 74.81.231.122

Based on when we crossed paths, I'm assuming you guys started out way, way early this morning.

From Holt on Sat, May 26, 2012 at 11:52:38 from 67.2.246.220

Ummm... .01miles -round up!

From Jake K on Sat, May 26, 2012 at 12:38:50 from 67.182.215.126

i'm with Holt - round it up!

From Rob on Sat, May 26, 2012 at 12:49:16 from 64.134.231.124

Jeff- Yeah, I had 3 little boys waiting at home for me so we could drive to Disneyland, I'm in Mesquite now.

Holt/Jake- I figured someone could get hurt running 100 miles in one week with no doubles and didn't want to risk it.

From Jake K on Sat, May 26, 2012 at 12:52:37 from 67.182.215.126

oh haha i didn't realize you were at 99.99 for the week. way to play it conservative!!!

From Rob on Sat, May 26, 2012 at 13:13:38 from 64.134.231.124

The other option was the 101 week, but I thought people might think I was joking. LOL..

From RAD on Sat, May 26, 2012 at 13:39:18 from 98.202.23.178

99.99...this, I love! Great miles this week Rob. I hope your drive to Disneyland is going well. You are an awesome dad! After a 100 mile, ahem 99.99 mile week I'd have to be DRUG to Disneyland :)

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