OK, I've done it. I've written off Ogden and signed up for UVM yesterday. Now my training is off 3 weeks I should probably take a week off and then start up again fresh. 12 Mile normal morning progressive run, I noticed that my HR was about 3-5bpm higher than normal which probably should have made me slow it down a bit, but I didn't, I just continued to torture my self like I do every day. :) It wasn't really that bad, but strange that my HR was high, that was really the only thing out of the ordinary. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 7:00 | 7:00 | | 151 | 175 | | 2 | 13:46 | 6:46 | | 141 | 145 | | 3 | 20:25 | 6:39 | | 147 | 162 | | 4 | 26:56 | 6:31 | | 157 | 171 | | 5 | 33:18 | 6:22 | | 156 | 165 | | 6 | 39:36 | 6:18 | | 157 | 161 | | 7 | 45:50 | 6:14 | | 159 | 161 | | 8 | 52:00 | 6:10 | | 161 | 162 | | 9 | 58:06 | 6:06 | | 162 | 163 | | 10 | 1:04:30 | 6:24 | | 155 | 162 | | 11 | 1:10:52 | 6:22 | | 156 | 158 | | 12 | 1:17:04 | 6:12 | | 156 | 158 | | Total | 1:17:09
| 6:25 | | 155 | 163 |
| 