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May 04, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Ran out Big Goose road this morning, great little 2 lane country road that runs next to the river all the way out to the Big Horn mountains.  Perfect morning, and saw lots of wildlife, the non threatening kind.  I took my 10 year old with me, he rode Grandmas mountain bike, and Grandpa Bob decided to tag along as well so I had a little entourage with me, actually how many people are needed to make an entourage?  Anyway, really nice run, I sure wish I lived in a place where I could walk out my front door and have this type of running route every morning.  My average pace going out to 7 miles was around 8:00, when I got back I noticed that my average overall was 7:29, so that means I actually averaged 7:00 coming back, which I'm quite surprised with cause I didn't try that much harder, I think it probably is a net uphill going out and down coming back though.  It seems to just be rolly both ways.

Nike LunarGlide 3 Miles: 14.00
Comments
From Jake K on Thu, Jul 12, 2012 at 08:40:43 from 155.100.226.54

Nice the have the crew with you! 2 counts as an entourage... remember you are a runner, not a basketball/football player. In that case, you would need like 12 for it to count.

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