Really wanted to take one last run on the beach this morning, but was warned that traffic on the 101 that time of morning would be horrible and I wouldn't make my flight. So instead I woke up at 3:30 am, caught the 6:30 flight home and did a quick 5 miler with the dog around the neighborhood. Found a really nice trail I didn't know existed before, was pretty muddy, nothing like running with 6 lbs of mud on your shoes to get you ready for a race. It always make me feel good about myself when I have to drag the Border Collie the last mile cause I ran her to hard. :)
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