What ever it takes!

April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Running just wasn't doing it for me this morning, I'm sure it has something to do with Snowboarding for the first time in 5 years yesterday.

Set out to run 12, figured I'd be doing well to go 10, really wanted to quit at 6, forced myself to go 8.

10 laps in the pool to relax.

Distance Time Avg Pace
Avg HR
Max HR
1 6:27 6:27 139 156
2 12:47 6:20 153 157
3 18:59 6:12 157 160
4 25:37 6:38 155 158
5 31:59 6:22 155 156
6 38:38 6:39 154 158
7 45:09 6:31 156 157
8 51:10 6:01 161 168
Total 51:15 6:23 154 168

Swim Miles: 0.30	Nike Free Run+ Livestrong Miles: 8.00

Comments

From Carina on Thu, Mar 03, 2011 at 09:29:43 from 204.15.86.83

You beat me today!!

From RivertonPaul on Thu, Mar 03, 2011 at 10:44:09 from 174.253.181.48

I'm glad you didn't simply run yourself into the ground. Your body should thank you. I'm sorry Ogden is not panning out for you.

From Lily on Thu, Mar 03, 2011 at 15:39:01 from 67.199.178.210

Sometimes our little legs just need a break. Or a long break in my case.

You still pounded out a great 8 miles. Nice!

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