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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sat, Sep 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.403.000.000.0019.40

Ryan is injured and I wanted a longish run today, why I'm not sure just thought I should. So I contacted Carina since I knew her and her minions would be running long today. She tried to scare me by saying it would be 5:00am, that didn't work, they she tried to scare me by saying I'd be the only guy with 8 girls, nope that didn't scare me. Then she told me it was 23 miles, that almost did it, but I figured I could break off early. Had a fun run, Julie C was there and wanted to do 18 so her and I broke off and ran back. She wanted to tempo the last 3 so I practiced my pacing skills on her, she was amazing and took everything I threw at her.

8:03 average for the whole run. 6:40 average the last 3.

Nike Free Run 2 Miles: 19.40
Comments
From Carina on Sat, Sep 15, 2012 at 14:56:04 from 204.15.86.83

Glad I didn't scare you away, thanks for dragging me up that hill!!

From JulieC on Sat, Sep 15, 2012 at 15:45:49 from 67.41.189.73

so that's what all those surges were all about, you were trying to ditch me :D. Actually it was good for me-- and made me think of how tough I have to be the last three miles at SG!! great pacing!!

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