So, all pumped about her 5:05 plank last night (I'm never going to hear the end of that) Britt woke up and went to the YMCA with me this morning. I told her I was going to force myself to run easy today, so I started out at 7:00 pace, after 2 miles of that I decided if I was going to run slower I might as well throw some incline in, and then I decided if I was going to do incline I should do some fast striders after the hill and before I knew it, I was sweatin up a storm and didn't have a very easy run at all. Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| 1 | 7:01 | 7:01 | 0%
| | | 2 | 7:02 | 7:02 | 0%
| | | 3 | 7:04 | 7:04 | 3% | | | 4 | 7:02 | 7:02 | 4% | | | 5 | 6:25 | 6:25 | 0% | | | 6 | 7:27 | 7:27 | 5% | | | 7 | 6:07 | 6:07 | 0% | | | Total | 47:39 | 6:48 | 1.7% | | |
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