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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Sat, Mar 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Still pretty sick but I really didn't want to go 4 days without running so I got up and went to the gym just in case I wasn't able to run.  Started out very conservative,  one really nice thing about being in pretty good shape is that I can run a ~7:00 pace without needing to breathe hard.  Took a mile or so to get the soreness worked out but started feeling OK.  If I would have known how easy it was going to be I would have woke up an extra 1/2 hour and gone 3-4 more.

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 7:34 7:34  128 160
 2 15:01 7:27  126 129
 3 22:20 7:19  133 137
 4 29:28 7:08  139 142
 5 36:01 7:03  142 144
 6 43:59 6:58  146 149
 7 50:58 6:59  146 149
 8 57:37 6:39  149 151
 9 1:04:40 7:03  140 149
 10 1:11:33 6:53  146 149
 11 1:18:13 6:40  150 153
 12 1:24:38 6:25  153 156
 Total 1:24:39 7:00  141 156
 

Nike Free Run+ Livestrong Miles: 12.00
Comments
From Carina on Sat, Mar 19, 2011 at 12:06:32 from 204.15.86.83

Nice work, I wish 7min mile was easy for me!!

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