Today didn't really go as planned, I had every intention of running 20 miles today but coming down Suncrest yesterday really beat up my Quads pretty bad. I walked for about 1/2 a mile trying to loosen up and just couldn't so I walked back home grabbed the doggie and just went for an easy trail jog. 5 miles with Nellie, when I got home Britt was getting ready to go out for her, 'long' run getting ready for her 30k next week. So we drove down to the Bull River trail head and ran out 3 and back for a total of 6. She wanted me to run the 30K with her instead of the 50M. I'm really glad I'm not, pretty sure I would go crazy, we can't run together.
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