Today's workout is one of those that I was actually scared last night thinking about doing. My last tempo run I did I stated that I thought it was easier to just run the whole 10 at LT pace instead of a warm up and then the tempo. I decided to test this theroy and try to do the workout as intended, 5 mile general aerobic run, 4 mile tempo, 1 mile cool down. Looking back, it looks like I was able to do to days run at a faster average for the tempo than 2 weeks ago. So I was wrong, I gave it about all I had today. It was pretty cool though, at about 1.75 miles I felt my HR flutter I looked down and it had jumped up to 175, then it went back down and instantly I had a (second wind) it all of a sudden felt "easy" for another mile or so. The last mile hurt, but knowing it was almost over got me through it. Good run, I always feel really good after getting a hard run under the belt. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:51 | 6:51 | | 151 | 165 | | 2 | 13:29 | 6:38 | | 144 | 147 | | 3 | 20:00 | 6:31 | | 150 | 153 | | 4 | 26:22 | 6:22 | | 153 | 157 | | 5 | 32:56 | 6:34 | | 153 | 157 | | 6 | 38:37 | 5:41 | | 163 | 166 | | 7 | 44:13 | 5:36 | | 167 | 175 | | 8 | 49:46 | 5:33 | | 168 | 169 | | 9 | 55:12 | 5:26 | | 169 | 171 | | 10 | 1:02:22 | 7:10 | | 158 | 170 | Total Tempo
| 22:16 | 5:33
| | 167
| 175 | | Total | 1:02:22 | 6:13 | | 157 | 175 |
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