Well, back in Utah. Texted Ryan yesterday to make sure he was up for a run?, he said sure, I said, 20?, he said sure, I said 28.3? He said NO. :) I was in the mind set that after my busy week I'd be doing pretty well just to get through a 20 miler today. Un-benounced to me, Ryan had much grander plans in mind. Apparently he wanted to do the whole run at or below 6:30 pace. I was feeling good at first and kind of led the pace pushing for the first 5, we were pretty even for the next 4 then he just kind of took off like a rabbit for a couple miles, I stayed with him but it was rough. We took a quick bathroom break at the Smiths on Redwood in Saratoga Springs and then took off again pretty quick, but not as fast as before. Around mile 16 I started really lagging he got about 10 seconds out in front of me and for the last 4 miles it was pretty much all I could do to keep him in range. Still ended up pretty close to 6:30 for the whole run, his watch said he did it so I must have been about 30 seconds behind to finish :(. Pretty good though, we used to struggle to keep a 7:00 pace on that exact run 1 year ago. So good progress. | Distance | Time | Avg Pace
| | | | | 1 | 6:52 | 6:52 | | | | | 2 | 13:31 | 6:39 | | | | | 3 | 20:10 | 6:36 | | | | | 4 | 26:27 | 6:17 | | | | | 5 | 33:26 | 6:59 | | | | | 6 | 39:48 | 6:22 | | | | | 7 | 46:10 | 6:22 | | | | | 8 | 52:35 | 6:25 | | | | | 9 | 58:58 | 6:23 | | | | | 10 | 1:06:28 | 6:30 | | | | | 11 | 1:12:43 | 6:15 | | | | | 12 | 1:18:54 | 6:11 | | | | | 13 | 1:25:27 | 6:33 | | | | | 14 | 1:31:49 | 6:22 | | | | | 15 | 1:38:20 | 6:31 | | | | | 16 | 1:44:51 | 6:31 | | | | | 17 | 1:51:20 | 6:29 | | | | | 18 | 1:57:46 | 6:26 | | | | | 19 | 2:04:24 | 6:38 | | | | | 20 | 2:11:04 | 6:40 | | | | | Total | 2:11:04 | 6:33 | | | |
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