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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Mar 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

What happened to spring?  I saw it here just yesterday.  

Progressive 12 mile tempo run on the hotel treadmill, same type of treadmills as at LifeTime so I felt kind of at home.  

 Distance Time Avg Pace
   
 1 6:34 6:34   
 2 13:05 6:31   
 3 19:27 6:22   
 4 25:41 6:14   
 5 31:51 6:10   
 6 37:58 6:07   
 7 44:01 6:03   
 8 50:02 6:01   
 9 56:03 6:01   
 10 1:02:10 6:07   
 11 1:08:09 5:59   
 12 1:13:58 5:49   
 Total 1:14:04 6:10   
 

Nike Free Run+ Livestrong Miles: 12.00
Comments
From Lily on Tue, Mar 08, 2011 at 09:47:54 from 67.199.178.210

Hola! Yeah, where is Spring? This is the time of year I feel like picketing mother nature in all her bi-polar behavior.

Nice splits!

From Carina on Tue, Mar 08, 2011 at 10:33:07 from 204.15.86.83

Spring in Utah is such a tease, it's not my favorite! Nice run today!!

From RivertonPaul on Tue, Mar 08, 2011 at 11:27:12 from 67.42.27.114

Nice to know the Grand America has decent treadmills. :)

From Lily on Tue, Mar 08, 2011 at 11:35:00 from 67.199.178.210

Sounds like Paul has a Grand America stay in order. He books a room just to use the tm's. haha

From Rob on Tue, Mar 08, 2011 at 11:37:01 from 72.254.57.253

The most expensive Gym membership ever.

From RivertonPaul on Tue, Mar 08, 2011 at 11:39:20 from 67.42.27.114

It would be for me, especially since I can't even use the treadmills these days.

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