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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, Jan 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Wow, 8 hours of un-interupted sleep.  Woke up at 5:00 and drove to the gym.  First time on a treadmill in over 2 weeks.  Easy recovery run today,  I threw in a fast last mile just cause I was bored but still calling it a recovery.

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 7:05 7:05   
 2 7:03 7:03   
 3 6:53 6:53   
 4 7:08 7:08   
 5 6:31 6:31   
 6 5:50 5:50   167
 Total 40:29 6:44  154 167
 

Nike Free 5.0 Miles: 6.00
Comments
From Lily on Fri, Jan 28, 2011 at 17:16:20 from 67.199.181.73

Welcome back! :)

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