What ever it takes!

Week starting Dec 29, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50
Nike Free Run 4.0 Gray Miles: 10.50Elliptical Trainer 2013 Miles: 2.00Elliptical Trainer 2014 Miles: 1.50
Mon, Dec 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Nike Free Run 4.0 Gray Miles: 5.50
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Tue, Dec 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

20 minutes on the elliptical, 31 laps around the Rec Center track, Some little 8 year old girl kept sprinting past me and then stopping and then sprinting past me again.  She was cute but it was a little annoying.  Another Teenager was running in leather moccasins, I thought that was cool, bringin' back minimulist before minimulist was cool.

Elliptical Trainer 2013 Miles: 2.00
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Thu, Jan 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nike Free Run 4.0 Gray Miles: 5.00
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Fri, Jan 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

31 laps on the track

Elliptical Trainer 2014 Miles: 1.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50
Nike Free Run 4.0 Gray Miles: 10.50Elliptical Trainer 2013 Miles: 2.00Elliptical Trainer 2014 Miles: 1.50
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