| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 2.00 | 0.00 | 28.00 |
|
| Elliptical Trainer 2016 Miles: 10.00 | Treadmill 2016 Miles: 24.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| So my Sunday morning running partner Nellie died this last summer, she was getting old 14 years, towards the end she was only able to get 3 - 4 miles in without me having to drag or carry her up the hill home. Since then I have still made it a tradition to go run my same 4 mile loop on the dirt road. I love my early Sunday morning jogs in the dark, time to think about everything.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| 6 miles on the treadmill, I was expecting the gym to be wicked crowded today being the first monday of a new year but it was pretty much like a normal Monday at the gym.
|
| Elliptical Trainer 2016 Miles: 1.50 | Treadmill 2016 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| Another morning at the gym, felt really good today.
|
| Elliptical Trainer 2016 Miles: 1.50 | Treadmill 2016 Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| I'm back, Mr predictable. Same workout I've done every day this week. Maybe I'll switch it up tomorrow, or maybe not.
FYI, average pace is 9:20.
|
| Elliptical Trainer 2016 Miles: 1.50 | Treadmill 2016 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt like I needed to give my legs a day off so just elliptical trainer followed by weights.
|
| Elliptical Trainer 2016 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| My normal treadmill run. It's only been normal this week, I was only at ~4 miles per run before I decided to be a runner again.
Avg Pace 9:16
|
| Elliptical Trainer 2016 Miles: 1.50 | Treadmill 2016 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 2.00 | 0.00 | 28.00 |
|
| Elliptical Trainer 2016 Miles: 10.00 | Treadmill 2016 Miles: 24.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|